At our yoga institute, we focus on holistic wellness, offering classes and programs designed to promote physical, mental, and emotional health.
We focused on Hatha Yoga, Vinyasa Flow, Yin Yoga and Ashtanga Yoga
Health benfits like pain relief, Respiratory Health, Immune System Boost, Mental Health etc
We focused on Pranayama & Breathing Techniques, Stress and Anxiety Management etc
Fun and engaging classes that help children build physical strength
Classes designed to increase metabolism and tone muscles, aiding in sustainable weight loss.
Reduce workplace stress, improve focus, and promote better posture among employees.
Our founder and yoga instructor is an internationally certified yoga trainer with 19 years of experience in human resources. Her journey from HR to yoga is driven by a deep passion for teaching and a commitment to personal well-being. With a heart full of enthusiasm, she now helps individuals around the world discover the power of yoga and meditation.
Combining her understanding of people from her HR background with the art of yoga, she creates a supportive and motivating environment for all students. Her classes are designed to help you connect with yourself, manage stress, and cultivate a sense of peace and harmony.
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Joining your yoga classes was a turning point for me. I immediately felt a deep sense of relaxation, and the increased flexibility in my joints and body has been incredible.
This past year of practicing yoga with you has been truly transformative, and I am deeply grateful for the positive impact it's had on my life.
This yoga journey has been transformative, thanks to the wonderful instruction. The teaching style is a perfect mix of patience, clear guidance, and genuine enthusiasm, making every session enjoyable and effective.
Discovering yoga through your guidance has been a wonderful experience, particularly as we navigate the unique stresses and needs of life after 40.
