Yoga helps reduce chronic pain conditions such as arthritis, lower back pain, and fibromyalgia. Gentle stretching and strengthening exercises improve posture and alignment, alleviating muscle strain.
Studies have shown that yoga can lower blood pressure, reduce cholesterol, and improve heart function, leading to a healthier cardiovascular system.
Pranayama and breath control techniques enhance lung capacity and can assist those with respiratory ailments like asthma, promoting better oxygen flow throughout the body.
Regular yoga practice helps lower stress hormones and condition the lungs and respiratory tract, stimulating the lymphatic system to remove toxins from the body.
Specific yoga postures help improve digestion, alleviate bloating, and promote better gut health, which is beneficial for individuals with irritable bowel syndrome (IBS) or acid reflux.
Yoga has been proven to reduce anxiety, decrease depression, and promote emotional balance. Mindfulness practices increase dopamine and serotonin levels, which improve overall mood.
Yoga helps regulate hormones, supporting thyroid function and reducing stress-induced hormone imbalances.