Improve respiratory health, reduce anxiety, and promote relaxation. Breathing exercises can also aid in managing chronic conditions like migraines and insomnia.
Enhance mental clarity, improve focus, and lower cortisol levels to help manage stress and anxiety effectively.
Use hand gestures to redirect energy flow and promote healing. Mudras can be particularly beneficial in boosting immunity and improving concentration.
Workshops that teach practical yoga techniques to calm the mind and improve sleep quality, benefiting overall mental and emotional health.
